{"product_id":"el-arte-de-vivir-con-salud-health-style","title":"El Arte De Vivir Con Salud \/ Health Style","description":"Reseña del editor\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn this guide to healthy living, a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape and maintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a thorough preparation for sleep every night.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEsta guía a una vida más saludable cuenta con un capítulo para cada una de las principales actividades diarias: despertarse, trabajar, relajarse, comer y beber, amar y dormir. Enseña a mantenerse sano y en forma, conservando el bienestar y la felicidad, no sólo mediante ejercicios de yoga, qigong y tai-chi, sino también mediante aspectos como la dieta y la nutrición, la respiración profunda, la meditación, la visualización, el control del estrés, la eliminación de toxinas y una mejor preparación antes de acostarse a dormir.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBiografía del autor\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLorna Lee Malcolm is the director and chief instructor at the Reebok University in England and regularly teaches seminars and master classes on health and fitness. She is the author of\u003cbr\u003eBasic Fitness on the Ball,\u003cbr\u003eThe Easy Fitness Workout,\u003cbr\u003eSupple Workout,\u003cbr\u003eTone Yourself, and\u003cbr\u003eYoga Life.","brand":"Reciclibros","offers":[{"title":"Aceptable","offer_id":59381234598222,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Bueno","offer_id":59381234630990,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Muy bueno","offer_id":59381234663758,"sku":"2082391_1_2","price":4.49,"currency_code":"EUR","in_stock":true},{"title":"Como nuevo","offer_id":59381234696526,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/9331\/6686\/files\/7af9c000-2aa4-45bf-b94a-2085488e20c9_b294a450-68e9-4963-9ed5-666c1908c5fb.jpg?v=1777173592","url":"https:\/\/www.reciclibros.com\/products\/el-arte-de-vivir-con-salud-health-style","provider":"Reciclibros","version":"1.0","type":"link"}