{"product_id":"la-enciclopedia-practica-de-astanga-yoga-y-meditacion-astanga-yoga-and-meditation","title":"La enciclopedia practica de astanga yoga y meditacion\/ Astanga Yoga and Meditation","description":"Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levels—from beginner to expert. These routines, when practiced consistently, cleanse the body, calm the mind, and create a high energy level as well as a better overall fitness level. Astanga es una práctica dinámica y enérgica que utiliza técnicas de control para la respiración (vinyasa), el movimiento y para fluir armónicamente desde una postura (asana) hacia la siguiente. Con esta guía, los lectores mejorarán su salud física y mental con estas rutinas adaptadas para todos los niveles, desde principiantes a expertos. La práctica continua limpia el cuerpo, tranquiliza la mente y proporciona gran energía y un buen estado físico.","brand":"Reciclibros","offers":[{"title":"Aceptable","offer_id":59402987045198,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Bueno","offer_id":59402987077966,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Muy bueno","offer_id":59402987110734,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Como nuevo","offer_id":59402987143502,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/9331\/6686\/files\/31d3773d-0c8c-40aa-88e9-538db142071b_df06103e-9694-425d-aa2c-5053cd5b3019.jpg?v=1777223728","url":"https:\/\/www.reciclibros.com\/products\/la-enciclopedia-practica-de-astanga-yoga-y-meditacion-astanga-yoga-and-meditation","provider":"Reciclibros","version":"1.0","type":"link"}